EVER wonder if all those superfoods you are constantly being told to eat are actually making any difference?
Channel 4 show Superfoods: The Real Story promises to explore and possibly debunk claims about supposedly angelic grub. Here’s what we know about the show and its host…
When is Superfoods: The Real Story on Channel 4?
Superfoods: The Real Story continues tonight (October 9) on Channel 4 at 8.30pm, straight after Jamie’s Quick & Easy Food.
The show lasts half an hour and there will be eight episodes in all, with tonight’s the eighth and final instalment.
The documentary show – now in its third series – is shown at the same time every week.
What is Superfoods: The Real Story about?
The show follows its host Kate Quilton as she travels round the globe to investigate the true health properties of various so-called superfoods.
In previous series, Kate has sliced through the myths surrounding avocados, matcha, red wine, spinach, dark chocolate, broccoli, kefir and pomegranates, among other foods and drinks.
This series she will find out the truth about turmeric, eggs, ground pepper, sauerkraut, white wine, jelly, and much more.
Ultimately Kate will help viewers decide if it’s worth shelling out on these often expensive foods.
Who is Kate Quilton?
Kate Quilton is a British TV presenter, aged 34, who often hosts TV programmes about food.
She began her fascination with grub at Bristol University, when she decided to do a stunt inspired by Supersize Me, by living on just kebabs for a whole week.
Now she’s best-known for hosting Food Unwrapped, but she’s also acted as Channel 4 commissioning editor in the past.
Other shows she’s known for include Tricks Of The Restaurant Trade, Be Your Own Doctor and Animal Rescue Live.
As of 2016, she is married to actor and comedian James Lance, known for his role in the first series of I’m Alan Partridge.
Me and my new husband. The day after our wedding, keeping the party rolling in his and hers @thisisrosabloom. Her sequins are HEAVEN. She’s opening a pop-up tonight at 126 Upper Street, open until Sunday. Go and please give her a kiss from me for my wedding wardrobe of pure joy ??❤️??xxx
A post shared by Kate Quilton (@katequilton) on Jun 7, 2016 at 11:57am PDT