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Prostate cancer symptoms: Add this fruit to your die to prevent disease | Health | Life & Style

Prostate cancer is the most common cancer in men in the UK.

The disease usually develops slowly, and a patient may have the condition for years without even knowing it, the NHS said.

When the cancer grows large enough to cause symptoms, patients may experience a weak flow of urine, or an urge to urinate more frequently.

You could lower your risk of prostate cancer by eating more tomatoes, it’s been claimed.

Tomatoes may help to prevent prostate cancer, according to Japanese scientists.

The fruit contains lycopene, an antioxidant that could lower mens’ risk of the disease, they claimed.

“Tomatoes contain a powerful antioxidant called lycopene,” said medical website Healthline.

“It may help prevent prostate cancer as well as reduce tumour growth among men with prostate cancer.

“But because lycopene is tightly bound to cell walls, our bodies have a difficult time extracting it from raw tomatoes.

“Cooked or pureed tomato products may be better options.”

Tomato puree, spaghetti sauce and sun-dried tomatoes are the best products to lower your prostate cancer risk, it added.

Eating a healthy diet may help to lower your risk of prostate cancer, according to charity Prostate Cancer UK. That includes eating lots of fruit and vegetables, with a wide range of other healthy foods.

More than 40,000 men are diagnosed with prostate cancer in the UK every year.

It’s not exactly known what causes the disease. But, you could be at greater risk of the condition if you’re over 50 years old, or are of African, African-Caribbean, or Asian decent.

You could lower your risk of developing prostate cancer by regularly exercising, and by losing weight if you’re obese.

In the UK, more than 11,000 men die from prostate cancer every year.


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