Home / Health / Diabetes type 2 diet: Eating more of this green vegetable can help lower blood sugar

Diabetes type 2 diet: Eating more of this green vegetable can help lower blood sugar

Diabetes type 2 develops when the body doesn’t produce insulin properly.

It’s a lifelong condition, but left untreated, it can lead to a number of other health problems such as heart disease and stroke.

Even a mildly raised glucose level that doesn’t cause any symptoms can have long-term damaging effects.

The best way to treat type 2 diabetes is to make some simple lifestyle changes – adding spinach to your diet could help control blood sugar levels.

Because leafy greens are high in fibre and nutrients like magnesium and vitamin A, they can help to lower blood sugar.

Alongside spinach, lettuce, collards, turnip greens, kale and Swiss chard can have the same affect.

Eating 1.35 servings instead of two servings of leafy greens per day is associated with a 14 per cent reduction of risk for developing type 2 diabetes, according to Healthline.

It adds: “All leafy greens have a low GI ranking of less than one per one cup. Kale has an estimated GI score between two and four.”

Cutting certain foods out your diet and eating more of others can be beneficial, and one food that has been proven to help is chia seeds.

Chia seeds are beneficial and high in fibre, healthy fats, omega-3s and calcium.

Because chia seeds are rich in alpha-lonelic acid and fibre researchers from the University of Litoral in Argentina set out to determine how chia seeds can help prevent metabolic disorders like dyslipidemia (excessive fat in the blood) and insulin resistance, which are two factors int he development of diabetes.

The scientists, who published their findings in the British Journal of Nutrition, conducted two studies at the same time.

The first test evaluated how heathy rats responded to three weeks of a sucrose-rich diet in which chia seeds made up the primary dietary source of fats.

The second test took healthy rats and fed them a sucrose-rich diet for three months so they developed dyslipidemia and insulin resistance.

They then fed the newly diseased rats a sucrose-rich diet and chia seeds for an additional two months.

The research found that during the first examination, eating chia seeds completely prevented the onset of dyslipidemia and insulin resistance.

The blood levels in the rats didn’t change at all despite having 65 per cent of their diets composed of sugar for three weeks.

With the second examination, after the dyslipidemic and diabetic rats were fed chai seeds and a surcrose-richh diet for two months, they completely recovered from their conditions.

Swapping foods that contain added sugars for natural sweeteners, like dates, can also help maintain normal blood sugar


Check Also

Smart motorways – The rule you may not know that could see you land a fine

Drivers could land themselves a fine on a smart motorway even when a variable speed …

Leave a Reply

Your email address will not be published. Required fields are marked *